My dad, growing up would tell me stories of Playing with a wegge board,
He'd Get viloent vibrations, paralasis, and see orbs of light.
ANd Claims a ghost would choke him, all the time.
I just think, that The Wegge Board, Creats this notion... an Idea..
Now poeple play and invest in it. Meaning adding intent that its likly a Demon or sumthing is controlling the game.
All that nudges up the Future Probabal database that Entites can poke around in those situations. Then as those pokes get noticed. The stories spread now, fear investing builds up and, Entites have more ability to influence probabiltys ect.
Iv never had any Paranormal, situations, not in waking life.
THats pretty cool. Id see what you can do with it to build a usefull understanding... experiment..ect.
I would personaly, take data about, what i eat each day, Sleep amount, recent activites, Count ego thoughts,
If these experinces happen offten enough, See what they corrilate too... Is it an altered state, or like a fear state.
I would then try to comunicate wit em or progess that understanding, further, if it dead ends, I would get all i could usefull out of it, then move on. And just think its cool.