I've come to find that in most valiant efforts to remain healthy, I still seem to get smacked in the face with certain ailments. I've had some serious interest in healing, and have poured a lot of my loving intent in to working towards being able to do it proficiently. It is my primary drive, to heal other entities so that they may better experience their reality and gain a more rich experience for the whole. However, this entales that I must do some on myself as well. There are plenty of fantastic guides for achieving altered states of consciousness, and inducing OBE's, but what are some constructive steps that one can take to increase the ability to heal ones self?

You use the same Intent that you do for the other things that you mentioned. You have the same problem with the PUP.

Ted