I do one of Seth's exercises almost every day. This is not another meditation technique and it does not take you to OBE. It gives you an opportunity to listen to you inner voice, or may be to contact your guides.
# The Self Is Not Limited.
That statement is a statement of fact. It exists regardless of your belief or disbelief in it. Following this concept is another:
# There Are No Boundaries or Separations of the Self.
Those that you experience are the result of false beliefs. Following this is the idea that I have already mentioned:
# You Make Your Own Reality.
To understand yourself and what you are, you can learn to experience yourself directly apart from your beliefs about yourself. Now what I would like each reader to do is to sit quietly. Close your eyes. Try to sense within yourself the deep feeling-tones that I mentioned earlier (in the 613th session in Chapter One). This is not difficult to do.
Your knowledge of their existence will help you recognize their deep rhythms within you. Each individual will sense these tones in his or her own way, so do not worry about how they should feel. Simply tell yourself that they exist, that they are composed of the great energies of your being made flesh.
Then let yourself experience. If you are used to terms like meditation, try to forget the term during this procedure. Do not use any name. Free yourself from concepts, and experience the being of yourself and the motion of your own vitality. Do not question, 'Is this right? Am I doing it correctly? Am I feeling what I should feel?' This is the book's first exercise for you. You are not to use other people's criteria. There are no standards but your own feelings.
No particular time limit is recommended. This should be an enjoyable experience. Accept whatever happens as uniquely your own. The exercise will put you in touch with yourself. It will return you to yourself. Whenever you are nervous or upset, take a few moments to sense this feeling-tone within you, and you will find yourself centered in your own being, secure.
When you have tried this exercise several times, then feel these deep rhythms go out from you in all directions, as indeed they do. Electromagnetically they radiate out through your physical being; and in ways that I hope to explain later, they form the environment that you know even as they form your physical image.
I believe that during this exercise I am able to talk to my guides. There are not any voices in my ears, and I am perfectly aware of my surroundings. One can call it a border state, my awareness is here, but not completely, and there, but not completely as well. Our conversation is a two or more streams of thoughts. I almost always know when it is not my thought going through my mind. They never gave me the Big Secret, or I never had a revelation or awakening, as you can find it in the books. This is going on for two years now, and I have two big notebooks of notes. It could be a thought, guidance, support or, once in a while they are playfully teasing me. Very often I can see a short story, most of the time it is allegorical, so guide will ask, if I was able to understand it. Unfortunately I very seldom do, and then guide will give me a brief explanation of what was presented to me. And I laugh or cry, but it does not bring me back to reality of my bedroom.
I hope that this exercise can help somebody, as it did help me. I have not become a much better person on my entropy has not been significantly reduced. What I have is a state of slow becoming, and if I get lazy to do this exercise for a couple of month, I am aware of what I am missing.