I use a modified Paleo diet. Breakfast consist of meat. Any kind such as eggs, sugar free bacon, chicken, beef, pork, fish, liver, etc. Lunch consist of fruit such as apples, pears, watermelon, grapes, bananas, etc. Dinner/Supper consist of vegetables. They can be cooked, preferably steamed, or raw. Often I'll make a salad with ranch dressing, which is not so good, or a plate of steamed broccoli only. If I'm to tired, or just plain lazy, I'll have a bowl of bran flakes in the evening. Snacks consist of mostly nuts, sometimes grapes, cherries, and generally only drink water, tho I'll sneak organic whole milk a little to often.
The main idea is proteins will carry me through the day, wile fruits will give that boost of energy with natural sugars. Vegetables will replenish vital nutrients that were depleted during the day, along with fiber to help flush the system. Started this not long after my last post, and it has made a noticeable difference. My mind is much more clearer, feel better, tend to have more energy, and have lost about 25-40 pounds. Not so strict as to avoid any sugar or other foods. Like you, if I'm out and it's a little to convenient I'll eat at a restaurant (can't pass up General Tso's Chicken, and a MtDew... nectar of the gods). It was a successful, least in my mind, change of dietary habits.
A friend came to visit for a few days, and so I full out broke it. Ate some candy, and must of had a 12 pack of MtDew over those few day. It was worse then a hangover. Took a week to get over it.
Next faze is more towards detoxing. Will be looking for ways to reduce toxin intake wile eliminating the build up I already have. Also to establish a better nutrient intake, don't much like the idea of taking supplements wile a viable food source can do it. Also want to test Stevia, as it doesn't have the effects of sugar... "supposedly".
[quote="MySgMyLuv"]One more question, after you have control of your OBEs and do this on demand, can you go back to cheating with not so healthy foods (not drastically) but maybe a treat here and there? or a drink here and there? maybe to celebrate the latest achievement :)[/quote]
Wish I could consciously make water taste like MtDew :)
Tom you eat like a bird! :) Your right I don't think I could eat like you. Food is one of those few pleasures I have in life. I'll have to develop magical skills in the kitchen to get anywhere near that. All in good time.
BTW after you've read MBT your dreams will be amazing, least that's what happens for many of us.
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