Swedishnovice, I have plenty of Binaural Beats or Hemi-Sync I would like to share.
Though, the file sizes are to great (20-30 MB) to be send by e-mail. If someone knows a host with an acceptable upload speed I will upload them for for all of you, to your convenience.
How kind! Rapidshare is a site dedicated to uploading files for free. If you also could give me some info on how to use them I would love it! Thanks alot!
I knew of Rapidshare, but always thought you needed Premium to upload :p
I have (for a start) uploaded the most productive one. A Theta brainwave inducing Binaural beats mp3.
It's basically a 30 min. long sound file, which will make it easier to reach the theta state.
Generally about theta state:
Theta brainwaves occur in the 4 to 7.9 cps frequency range. To the non-meditator, Theta is primarily experienced as the mental state just prior to dropping off to sleep, and also REM (rapid eye movement) sleep.
But to the experienced meditator with a well-established Alpha state, Theta is often characterized by a peaceful sense of bliss and well-being marked by spontaneous creativity and deeply meaningful personal or transcendental imagery."http://www.quantum-self.com/index.php?s=theta
An interesting article about these different states: http://www.healingmusic.org/Library/Art ... usness.asp
Theta entrainment is also used to reach the "point consciousness" state, a very productive state where much can be done. I think should be one of the goals with the use of the sound file and generally with meditation.
What I recommend with the sound file is, make sure you won't be interrupted. Have some stereo-headphones which are comfortable to have on while lying in bed. You can sit up, but it might be easier to relax the whole body in lying position. Make it completely dark, and don't have to much cloths on when in the bed. When in position, close your eyes, relax, take deep breaths with your nose and exhale with the mouth for 3-5 minutes. Try to calm your mind, relax, empty the mind of thoughts. Don't dwell into the noisy thoughts, let them go. Relax, go with the flow of the sound. Enjoy the blackness, the quietness. Your little own free-time with your own consciousness. After some minutes you will feel a subtle change in the mind, or strange sensations in the body. That's fine. You should soon reach the point consciousness state. The state of no thoughts, the the void, just you at the BEING level. This is a very peaceful and blissful state, you won't forget the experience of it.
Keep trying, it should get easier a long the way. Try to then meditate in noisy conditions, outside, or just when you want.
(the file can only be downloaded 10 times from rapidshare)http://rapidshare.com/files/297893636/Theta.mp3.html