From what you describe, they sound more like vivid dreams than OOBE.
Just a few questions:
- How much self awareness did you have when it happened?
Before going back to your body, were you aware that you were outside of it?
Did you "Follow the script" of the dream, or were you fully aware that you were in another reality frame?
First, I'll point out that there is NOTHING
to fear with the OOBE, but again you have to experience it yourself to truly "know"
this. My first was terrifying, but once they kept on happening, I realised there was nothing to fear at all. In fact, I look forward to them.
When you have an OOBE, you will simply know you've had one. You emerge within a new reality frame, with complete self awareness and self identity and a complete awareness of how you got there and where you were immediately prior to it. You also have the complete realisation that the new reality frame is not your day today reality.