This week, at work, we had a meeting and there was a cake and some snacks for us in order to celebrate the Teacher's Day. I was very grateful but the moment my boss and colleagues started eating I just wanted to disappear. I was about to create an excuse to leave (as always) but I forced myself to stay there and face that fear.
Tom has discussed this in a Fireside Chat.
FIRESIDE CHAT - August 2016
Part 1: https://www.youtube.com/watch?v=SaBXvDO0W_U
21:05 Misophonia causing anger - dealing with phobias - transmuting anger