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PostPosted: Tue May 14, 2019 12:53 pm 
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Joined: Fri May 23, 2014 11:17 pm
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Location: Scotland
Happy Birthday to our forum members and many thanks for all of your contributions.

Recipe for Sweet Treat (sugar free)

10g raw cacao butter
3 x tbsp coconut oil
50g cacao powder
heaped tbsp peanut butter

50 g mixed nuts – walnut, almond, cashew, hazelnut, etc.
15g mixed seeds- pumpkin, sunflower, chia, etc.
50g dried coconut
20g mixed dried fruit – sultanas, goji, soured cherry etc.

Melt cacao butter and coconut oil
Blend or grind down dried ingredients to preferred consistency
Add tbsp peanut butter and 2/3rds melted cacao/coconut mix to dry ingredients and flatten base in dish/tray.

Add cacao powder to remaining oil, mix well and pour over biscuit base.
Refrigerate and cut into cubes.

The measurements are approx. but should be okay. The cacao has ‘caffeine like’ properties so maybe caution with young children.


“It’s better to light a candle than to curse the dark” K’naan (In the Beginning)

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