No worries thynes. I greatly appreciate your replies.
I started PEMF therapy on my friend's BEMER a week ago last Friday, 2 sessions of 20 minutes each every day. My friends are wonderful, loving people and I am so grateful to have them in my life. They will be leaving for Mexico Wed morning for 3 weeks, and are allowing me to borrow the BEMER while they're away, so I will have 4 solid weeks of PEMF (Pulsed ElectroMagnetic Frequencies).
I've also started a regimen of "artery cleaner" consisting of:
8-10 oz of high quality water
1 TBLSP Braggs Apple Cider Vinegar
1/8 TSP Cayenne powder
2 TSPs of Tumeric
1 pinch of black pepper (helps tumeric absorbtion)
1/2 lemon (juice)
Stevia to improve palatability
The original recipe calls for 1 TSP of cayenne, which I thought was a lot. It was!!! I followed it exactly the first time and dang it raised my pulse to 98 and BP to 194/110. The regimen calls for that twice a day, so that evening I cut the cayenne back to 1/8 TSP which is tolerable tho a throat tickler. No adverse effects noticed.
In addition, today I started taking organic MSM in water. Nasty, bitter taste. Will try to find a way to make that more palatable, or I won't be able to turn it into a habit.
I also expect delivery of a lymph system detox kit from Dr. Robert Morse, ND
Tuesday. The more I watch this guy's videos the more I feel his authenticity and caring spirit.
All of those efforts and meditation seem to be making a difference, tho quite early to tell for sure. I have observed my arrhythmia is less frequent now, so much so I cut my Amiodarone dose in half. Watching vitals like a hawk, as in the past arrhythmia got worse the longer it's been from the morning dose.
This afternoon for example I got outside (temp 78) and blew leaves away from the house for 45 minutes. I was pushing it, and I felt a bit weak so I stopped. My pulse was 91 but BP was only 132/83 so not bad, plus no sign of arrhythmia. I fell asleep in my rocker and I felt good when I awoke. I was very surprised to see my BP was actually hypotensive, at 94/65. Haven't seen it that low since I can remember.
I've also noticed my BP getting out of the bradycardia range more frequently at rest. Common is 48 - 55, now in the 60s.
As for progress in meditation, I listen to Tom's Sept 2017 bb when I'm on the BEMER for 20 minutes, and have managed to quiet the mind (mostly, drift away occasionally) and loose track of time. I've also worn headphones while I sleep with his bb "tapes" as well, and wow, do they ever stimulate dreaming big time. I see various themes of social awkwardness and fear in most of them. I hear my familiar self talk in the dreams too, how I judge people upon meeting them, how I decide where to sit when entering a room etc. All that is just my PMR self, not my higher level consciousness. Still haven't achieved point consciousness, but do feel a small level of improvement in my meditation experience, enough to keep at it. I hope to one day "graduate" so I don't need all the training wheel "tools", but not rushing it, it must come in its' own time. Quieting the mind / learning to not divert attention to body is key.
[End of "me" report]
Fasting is a good idea. I will figure out a schedule to do that after I see what the Dr. Morse detox regimen entails.
You mentioned hydrogen water, can't say I've heard of that so don't know what it is, nor the carbon 60. Let me know how it works / affects you. I have heard many positive things from quite a few people on CBD. I think that would benefit everyone, with few exceptions.
I have also recently felt that my PMR life is on the line or near an ending, it may just be wishful thinking or a fear!
Wow, I hope not for traumatic / medical issues. 20 years! When you get to your level of entropy it makes sense for that to be wishful thinking, and doesn't sound like fear to me. The key in what you said there is "thinking". Your fear may be natural, but even I have found less fear of death, and find comfort in the MBT perspective.
Well, getting late, and I've probably stretched your attention span too much. I would like to hear more about that quote and why you've felt like your ready for this PMR to end for so long, if you care to share that info. Could it be due to being tired of all the negativity and fear that has pervaded this PMR frame?
I was listening to the 3rd video of Exploring Reality from youtube. Great questions. One that popped into my head was, how can the LCS allow such a de-evolution to occur in this PMR? I realized the answer is that those are the collective choices we've all made, and such an environment actually focuses our decisions and is an opportunity for IUOC evolution. The same for most traumas or difficult choices we face, such as my current situation in choosing a treatment approach.
Everyone has choices in such circumstances, many aren't aware of their options for various reasons. I'm grateful for the learning opportunities I now have about the mechanics of my body and alternatives I have.