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PostPosted: Thu Nov 21, 2019 10:03 pm 
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Joined: Thu Oct 10, 2019 9:25 pm
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Hi all!

Quick question.. I've been meditating every day for the last 3 months, multiple times a day. But over the course of the last few weeks just before I slip into a meditative state, after around 10 minutes of breathing exercises and mantra I get an insatiable urge to move my arms, it’s almost a painful sensation if I don't move them.

It really disrupts my meditation. Has anyone has experience with similar sensations?


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PostPosted: Fri Nov 22, 2019 9:01 am 
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Joined: Sat Feb 06, 2010 6:54 pm
Posts: 5772
Location: Ocala, FL
This is very common, it can be itches, you think you hear something, you need to move a body part, and any number of other physical sensations. Just move your arms and then go right back into your meditative state. It will stop after awhile. I think that my case it was a fear response. When I started getting into point consciousness, I would get some physical sensation that couldn't be ignored. But it stopped pretty quickly when I either could ignore it, or just scratch the itch or whatever.


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