How do you guys command your mornings/ day?

I contemplate any messages I received overnight or any dream experiences I may have been given and what they mean. I decide if I need to act or change what I am doing in my life. Often I get future data meant to be helpful. I decide what I should do to help this happen or prevent it from happening. .. but that is rare .. as soon as I wake up I realize the truth I am waking up in a simulation and what that mean for my life. Take notice of what you remember clearly waking up as often you have these memories available for a reason..

Well Ndubueze,

Ive been nursing a injured knee for a week and haven't been able to do what I do,, But normally wake up at 4:30, down a cup of black coffee, Down a TBS of C60, down a dropper full of CBD Full spectrum oil, down 3 advil, take a S&%$ , maybe... take a puff off a joint on some days ;) then out the door before 5:00am walk for 2 hours on a blank canvas about 6 or 7 miles , back at the office and get ready for clients.. noon or 7:00 pm depending on heat of the day I take the mountain bike out for 1 hour or 12 miles, this has dramatically reduced the power the little shit in my head has over my mind.

-Toby

Not sure what is being asked.

Each person is in a different place.

The foundation of a good day is enough
sleep and no illness.

So I invest a lot of attention there.

I am starting to figure out the importance
of scratch cooking and eliminating preservatives
from my diet.

Time consuming.

As a retired person, my day is self directed, so the
challenge is to generate meaningful goals
I care about.

I am caring more about physical stamina, so I am
investing in that. Repairing or building something
keeps me moving.

My daily growth challenge is to regulate my emotional
reaction to negativity, nihilism or depressive
interaction with FWAUs I cannot avoid.

I try to pick adventure, novelty or social intensity when it is
presented in my decision space, subject to practical and
ethical constraints.

_________________
Does this PMR make my butt look big?

I''ll confirm that my experience of scratch cooking is time consuming, for a start. I'm still working at 66yo, so working it into my schedule is a bit of an issue.

I have one recipe that I scratch cook and the only down side I've found is my appetite for that recipe drops into a hole when it gets hot, and I can't eat it. This whole last fall winter I was rolling, but when the 90's hit in July I had to find something else. And that something has preservatives and all the other things I'm trying to avoid. Shucks. Can't wait for fall !